You might be misusing your headphones without realizing it. Headphone misuse causes hearing loss, damage, and addiction and may occur when sound is radiating soundwaves through the ear canal at high decibels for a prolonged period of time. According to the World Health Organization, “more than 1 billion teens and young adults are at risk of permanent hearing loss due to listening practices”. Evidence suggests that modern technology sound exposure can be highly harmful for developing ages like 12-19 years of age (Tomiyoshi).
Although it might seem entertaining to experience blasting music through headphones, that is one of the best ways to experience tinnitus in no time, an indicator of permanent hearing loss. In fact, according to research, listening to anything at a higher volume than 80-85 decibels can contribute to hearing loss (Fletcher). Long-term effects of hearing loss include decreased cognitive functions that impact everyday activities, from school, work, and personal lives.
Social Connection, according to Psychology Today, “Is vital to our health and happiness, and earbuds prevent those essential connections from occurring.” This is because constant headphone use may distract people not only from their surroundings but also from the authenticity of the world around them. Headphone use may cause students to live in an imaginary world trapped by their thoughts, limiting their true potential to contribute to the world through socialization and networking.
Although students might notice their headphone use is excessive, they may need additional guidance due to addiction. Headphones are only used for easy access as a source of stimulation such as music and podcasts, preventing the formation of true, original, and creative thoughts.
Hearing loss is a global issue that affects young teens, yet it can be treated if approached correctly. First, a viral method of safety procedures, which includes the use of headphones at 60 decibels for 60 minutes a day, should be implemented. There should be courses to educate students and young children about the safe use of headphones and the dangers that come along with frequent use. UC DAVIS suggests the option of buying noise-cancelling headphones instead, which may allow for better hearing with lower decibels. Therefore, listening at a moderate volume for a short amount of time can reduce hearing loss and any symptoms that accompany it.